Breathing Exercises
Find the perfect breathing exercise for your needs
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Box Breathing
A powerful technique used by Navy SEALs to maintain calm and focus under pressure.
4s inhale
4s exhale
5 reps
4-7-8 Breathing
A natural tranquilizer for the nervous system, perfect for sleep and anxiety relief.
4s inhale
8s exhale
4 reps
Deep Breathing
A fundamental technique that increases oxygen flow and promotes relaxation.
5s inhale
5s exhale
6 reps
Alternate Nostril Breathing
A traditional yogic technique that balances the left and right hemispheres of the brain.
4s inhale
4s exhale
8 reps
Wim Hof Breathing
An advanced technique that combines deep breathing with breath retention for maximum energy.
2s inhale
2s exhale
30 reps
Morning Energizer
A dynamic breathing pattern to kickstart your day with vitality and mental clarity.
3s inhale
3s exhale
10 reps